Frequently Asked Questions

There are lots of definitions of what a guided meditation is and they all have merit. Here's my take. Meditation is a tool to help you shift your awareness out of the day to day doing to a state of being. When we're just a being and not doing we can go deeper inside ourselves.

Why go deeper inside yourself? This is the place where you get in touch with your heart center, find answers you're looking for and experience a place of peace.

A guided meditation is one lead by a meditation teacher who gently guides you to that centered space and helps you look at things differently. Many guided meditations have a focus or theme, ex. self-love, wellbeing, harmony, etc. I like to use music, visualization and mantras in my meditations. Sometimes it's hard to quiet your mind, and I've found that these tools help you make the shift. 

You're welcome to give it a try. Join my free monthly sound circle. More info here.

Everything is made of energy, you, me, and the world around us. An energy reader/healer clairvoyantly looks at your energy makeup and helps you bring it to wellness. Basically, it’s a tool to find places of imbalance or stuckness in your energy field. The attention and awareness that the reader/healer uses to see these things helps to shift them as well as validate your natural state of wellness. 

An energy healing/reading balances and harmonizes the body's subtle energy systems, promoting spiritual well-being. Energy work is rooted in the belief that our bodies contain an intricate network of energy pathways, often referred to as meridians, chakras, and auras, which play a vital role in our overall health and how we see the world around us.

Shifts and changes happen when a practitioner brings attention and awareness to the areas in a client's energy field that have become blocked. Blocks can happen when we outgrow a belief system, experience difficult times or we want to shift and change but our mindset is not aligned with where we want to go. Through intention and visualization, an energy reader/healer works with you to realign your energy field bringing your energetic vibration to wellness.  

Bring your intention to the session - what is your goal for the reading/healing? 

Be comfortable. All sessions are done online so set yourself up in your favorite space in your home.

Be in a quiet space and turn off your devices. Your attention and awareness are important as you go through the session. Getting distracted by noises, people, and things (phones, TV, podcast, etc.) will limit how much you can have. 

Bring an open mind. Release preconceived notions about what you “think” the experience will be like or how it should be. Openness is the best mindset for healing. 

NO! The future is never set in stone. Your actions, choices, and mindset all contribute to what happens later. My focus is helping people in the present moment make the shifts and changes they want to make. 

Different sound frequencies interact with the body's energy centers and promote balance and harmony. Sound healings are a powerful tool to shift your awareness to different levels of consciousness, helping you see more of who you are, get an answer you’re looking for, or just find a space of peace. I combine sound healing with energy healing and use meditation music with binaural beats to help rebalance your chakras. 

If you are looking for spiritual growth, to shift recurring patterns in your life or achieve a new level of self-awareness, an energy reading/healing is a wonderful support for you. Sometimes a new perspective is needed so you can see the world around your differently. Energy work is really good at helping you make these shifts.

The frequency of sessions depends on the individual and what they are working on. Some clients would like a reading or healing, monthly, quarterly or once a year. In special cases a reading or healing is given once a week for a short time. Energy work needs time to integrate with your system. More is not always better.  

I only offer virtual sessions at the moment.