About Me

I created Insight & Harmony in 2020 to offer people a way back to their center - who they truly are. My journey began back in the late 90’s with my first ever energy reading with a Native American Shaman, who later became my teacher. During one of our ceremonies together I set an intention. I said, “I want to know who I truly am”. 

That intention has been guiding my life ever since. In my many years of exploring, learning and growing through meditation, art and energy work I came to realize that this information sits in our heart center.

When we are centered we are connected to our deeper selves, the space within us that is aligned with love, peace and universal connection. I have found that a sense of humor, and looking within is the best method to finding our way back. 

I’ll give you an example of how looking within works. Recently I was asked to proofread something for a joint project. The piece wasn’t written well and I began to feel annoyed and angry for having to do more than I thought I should have. I began to judge the writer and deem them incompetent. In that moment I stopped, looked within and asked myself, “Why am I reacting like this?” My answer - it’s what my father did with me when I didn’t do something right. Once I saw what the root cause of my behavior was I realized it wasn’t me and I was able to let it go. I went on to rework the piece without judgment and anger. 

It's not always easy to look within and that's where I come in. My unique combination of meditation techniques, energy readings and healings help you with that process and give you the tools to help you through your journey.